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Fasting and Time Restricted eating
Fasting for weight loss

Ok so maybe not what you want to hear but there is some compelling new research into the health benefits of fasting and Time Restricted Eating which is worthwhile considering. [...]

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Artificial Sweetener
Artificial Sweeteners? All sweet and no bite?

Sweet Surrender? Will artificial sweeteners lead to a bitter end? [...]

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Break Free from Food Rules

We all have food rules in our mind in some form or another. These are [...]

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Enjoy Easter without breaking the calorie bank

We all need to celebrate sometimes so how can you lessen the impact on your [...]

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Carrot and Beetroot Salad

[...]

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food restrition
5 reasons why dietary restriction is risky

Dietitians at My Nutrition Clinic like to focus on ADDING foods rather than subtracting. Here [...]

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Molly Warner, Gold Coast Dietitian
I’ve just been diagnosed with Coeliac Disease – What next?

Feeling overwhelmed is understandable. Let me help you find where to begin. 1 min read [...]

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Is my poo normal?
Is my Poo Normal?

Who knew there was so much to learn from your poo! 2min read [...]

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Eat to build muscle
Eat big on a budget

Follow our Sports Dietitian's 8 steps to building muscle without breaking the bank. 4 min read [...]

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Inside of intestine
A brief guide to a lengthy process – your digestive system explained

AUTHOR: Molly Warner, Gastrointestinal and Intuitive Eating Dietitian The gut, or more formally named the gastrointestinal [...]

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Food intolerance
Could this be a food intolerance?

Could this be a food intolerance? Food allergies and food intolerances are two very separate [...]

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The microbiome
The Gut Microbiome – A brief overview

Some one thousand trillion microbes are living in our gut and we can’t function without [...]

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Muesli Bars

Sometimes we need a helping hand when trying to eat well. Processed foods are low [...]

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Essential nutrients for Immunity
Vitamins for immunity: give yourself a boost naturally

Vitamins for immunity through food rather than a bottle. Are you sick of a cold? [...]

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Healthy Lunchbox
Plan for an empty lunchbox and take the sting out of getting ready for school

Plan a weekly lunchbox menu together with your kids using a few easy steps Step [...]

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osteoporosis
Our bones hold us up, but are we letting them down?

It’s easy to think about other body systems –we see our skin, feel our weight, [...]

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Eat for more energy
Get more energy and go glycemic

High Energy Foods without the bulge Having more energy is the elusive holy grail these [...]

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Gold Coast paediatric dietitian explains sugar and food chemicals
ADHD – is diet at the helm?

ADHD or Attention Deficit Hyperactivity Disorder presents with restlessness, poor concentration and impulsive behaviour. A [...]

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Breakfast Smoothie

We are not usually a fan of smoothies especially when it is a substitute for [...]

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Which milk?

With so many milks on offer today, it can be hard to know which one [...]

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Tests for coeliac disease explained

Gluten-free diets are becoming more common among adults these days even in the absence of a [...]

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What is the difference between an allergy and an intolerance?

An allergic reaction involves the immune system whilst an intolerance does not. An intolerance is [...]

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What is a food allergy?

A food allergy is when your immune system is stimulated by a particular protein in [...]

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eating style
Mealtimes together

You have probably heard a hundred times that it is important to eat together as [...]

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