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Gluten – dietary villain or innocent bystander?

A gluten free diet can be a health hazard and a necessity depending on your individual needs, so are you sure you are excluding the true culprit from your diet? [...]

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Protein rich foods

Protein doesn't need to come in a powder. There are lots of foods in the [...]

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Fasting for weight loss

Ok so maybe not what you want to hear but there is some compelling new [...]

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