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Gluten – dietary villain or innocent bystander?

A gluten free diet can be a health hazard and a necessity depending on your individual needs, so are you sure you are excluding the true culprit from your diet? [...]

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Protein rich foods

Protein doesn't need to come in a powder. There are lots of foods in the [...]

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Fasting for weight loss

Ok so maybe not what you want to hear but there is some compelling new [...]

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Break Free from Food Rules

We all have food rules in our mind in some form or another. These are [...]

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Enjoy Easter without breaking the calorie bank

We all need to celebrate sometimes so how can you lessen the impact on your [...]

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5 ways to reduce a hangover

We all need to celebrate sometimes so how can you lessen the impact on your [...]

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5 reasons why dietary restriction is risky

Dietitians at My Nutrition Clinic like to focus on ADDING foods rather than subtracting. Here [...]

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I’ve just been diagnosed with Coeliac Disease – What next?

Feeling overwhelmed is understandable. Let me help you find where to begin. 1 min read [...]

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Is my Poo Normal?

Who knew there was so much to learn from your poo! 2min read [...]

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Eat big on a budget

Follow our Sports Dietitian's 8 steps to building muscle without breaking the bank. 4 min read [...]

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A brief guide to a lengthy process – your digestive system explained

AUTHOR: Molly Warner, Gastrointestinal and Intuitive Eating Dietitian The gut, or more formally named the gastrointestinal [...]

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Could this be a food intolerance?

Could this be a food intolerance? Food allergies and food intolerances are two very separate [...]

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The Gut Microbiome – A brief overview

Some one thousand trillion microbes are living in our gut and we can’t function without [...]

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Muesli Bars

Sometimes we need a helping hand when trying to eat well. Processed foods are low [...]

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Vitamins for immunity: give yourself a boost naturally

Vitamins for immunity through food rather than a bottle. Are you sick of a cold? [...]

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Plan for an empty lunchbox and take the sting out of getting ready for school

Plan a weekly lunchbox menu together with your kids using a few easy steps Step [...]

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Our bones hold us up, but are we letting them down?

It’s easy to think about other body systems –we see our skin, feel our weight, [...]

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Get more energy and go glycemic

High Energy Foods without the bulge Having more energy is the elusive holy grail these [...]

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ADHD – is diet at the helm?

ADHD or Attention Deficit Hyperactivity Disorder presents with restlessness, poor concentration and impulsive behaviour. A [...]

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Breakfast Smoothie

We are not usually a fan of smoothies especially when it is a substitute for [...]

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Which milk?

With so many milks on offer today, it can be hard to know which one [...]

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