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Fasting for weight loss
Ok so maybe not what you want to hear but there is some compelling new research into the health benefits of fasting and Time Restricted Eating which is worthwhile considering. [...]
Read moreArtificial Sweeteners? All sweet and no bite?
Sweet Surrender? Will artificial sweeteners lead to a bitter end? [...]
Read moreBreak Free from Food Rules
We all have food rules in our mind in some form or another. These are [...]
Read moreEnjoy Easter without breaking the calorie bank
We all need to celebrate sometimes so how can you lessen the impact on your [...]
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