Cinnamon Porridge – Low FODMAP
FODMAP Recipe
Ingredients
½ cup rolled oats- 4 tsp ground chia or flaxseed
- 1 cup water
- 1 tsp ground cinnamon
- ½ cup Reduced-fat milk
Instructions
- Add oats and linseeds to a saucepan. Add enough water to just cover the dry ingredients.
- Bring to the boil, stirring over a medium heat
- Once boiled, turn the heat down and simmer until it is the consistency you prefer.
- Serve and top with cinnamon, splash of milk and any low FODMAP fruit toppings you prefer.
Nutrition
Carbohydrates: 32gProtein: 9gFat: 10gSaturated Fat: 4gFiber: 6gSugar: 13g
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