Cinnamon Porridge – Low FODMAP

Cinnamon Porridge – Low FODMAP

Total Time 15 minutes
Servings 2


  • ½ cup rolled oats
  • 4 tsp ground chia or flaxseed
  • 1 cup water
  • 1 tsp ground cinnamon
  • ½ cup Reduced-fat milk


  • Add oats and linseeds to a saucepan. Add enough water to just cover the dry ingredients.
  • Bring to the boil, stirring over a medium heat
  • Once boiled, turn the heat down and simmer until it is the consistency you prefer.
  • Serve and top with cinnamon, splash of milk and any low FODMAP fruit toppings you prefer.


Carbohydrates: 32gProtein: 9gFat: 10gSaturated Fat: 4gFiber: 6gSugar: 13g
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