Oat and Banana Pancakes – Low FODMAP
FODMAP Recipe
Ingredients
1 cup rolled oats- ⅓ cup oat bran
- 1 cup rice flour
- 2 eggs
- 1½ banana mashed
- 2 tsp baking powder
- ¾ tsp ground cinnamon
Instructions
- Add all dry ingredients into a food processor and blend to a fine powder
- Add the banana and eggs and gradully pour in the milk, mix well until the batter has a slightly runny consistency.Add more milk if required
- Rest batter for 15 minutes. The mixture may thicken during this time so if too thick to spoon into frypan, add moremilk
- Heat some butter or spray oil in a frypan over medium heat. Spoon the mixture (2 heaped tablespoon per pancake)into the frying pan. Cook until bubbles start to form on top, then flip and cook for another minute.
- Serve 2 pancakes per person and top with your favourite low FODMAP fruits and a splash of maple syrup.
Nutrition
Carbohydrates: 33gProtein: 8gFat: 6gSaturated Fat: 2gFiber: 4gSugar: 7g
Tried this recipe?Let us know how it was!
