Reduce pain and bloating in up to 80% of people with IBS

The most recent evidence and the Australian Gastroenterology Society recommend guidance from a Dietitian when considering a low FODMAP diet for IBS. This diet can lead to poor gut health and nutritional deficiencies if not followed correctly.

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Eating is a behaviour as well as a science

Welcome to My Nutrition Clinic. Our Gold Coast Dietitians have years of providing nutrition advice that is easy to incorporate into busy lives.

You don’t have to spend a lot of money on fancy foods, complicated recipes or strict diets to get improvements in your health.

We get to know your lifestyle and eating habits and design individualised plans with you to optimise your health.

Your appointment with us is all about you. It is your life, your health, your time, your goals and your food.

What we can help with:

What we do:

Meal Plans

Simple and easy to follow eating plans based on your current preferences and to suit your lifestyle and goals

Recipe Ideas

We can compile a collection of recipes that suit your health goals and your lifestyle to take out the guess work.

Nutrient intake analysis

We have software that can provide a detailed breakdown of your nutrient intake and identify and address any gaps. Meeting your nutrient needs is the foundation of good health.

Body composition check

Body weight isn’t always the best measure. We can measure other aspects of body composition as you work toward your goals such as waist circumference, body fat, hydration and muscle mass.

Free Behaviour Change support

We offer My Health for Life groups which provide free support for 6 months to help people create new healthy habits for those who know what they should be doing but find it hard to keep motivated

Personalised eating strategies

Eating is a behaviour which is complicated by many aspects of our lives such as habits growing up, work and family commitments and emotional eating. We have a range of strategies to help you develop a healthy relationship with food.

EXPERIENCE THAT YOU CAN TRUST

We have been one of the leading Gold Coast Dietitian practices for almost 20 years and have seen thousands of people visit us in our clinics across the Gold Coast in Nerang and Robina.

Our Gold Coast Dietitians have found their passion and specialised in that area. Textbooks and university can only take you so far – It then takes time and experience with hundreds of clients to develop an understanding of what is the best way to optimise your diet for your health and goals.

When to see a dietitian

For goals around sport and physical performance then speak to our sports dietitian, Holly for an individualised nutrition strategy.

If you have a child with ASD/Autism or an allergy then speak to our paediatric dietitian Jacqui for family-friendly plans and guidance.

Do you suspect a food allergy or intolerance is causing you trouble? Our food allergy and intolerance Dietitian Amanda has worked with some of the leading allergists in Australia.

Symptoms like bloating, constipation, diarrhoea or stomach pains may improve with advice from our Gut health dietitians Molly and Aloysa who can develop personalised nutrition strategies and advise on appropriate tests.

If you have kidney stones, liver disease or kidney disease then see Jaimon Kelly who is part of pioneering research into kidney nutrition.

Need some advice to work the best eating plan for diabetes then see our friendly dietitian Matt Hart or Molly Warner who has lots of practical and easy to follow advice from years of professional and personal experience.

Do you have concerns about your weight? Molly, Anna and Matt can provide a tailored plan for you.