Imagine feeling at peace with your eating and never wanting to diet ever again?
Well thats what the Food Freedom program is all about!
Food freedom comes from intuitive eating skills
How many times have you blamed yourself when the diet didn’t work or you put the weight back on?
A lot? Every time? You are not alone. And we are here to show you that weight loss diets (in all their guises) are the problem – not you. Diets are gaslighting you. They leave you feeling like you did something wrong.. when in fact it was just your body doing what it does best – SURVIVING.
If you restrict something as essential as food, the body is going to fight back. And it is almost certainly going to win.
So instead of fighting your body and biology, we teach people about Intuitive eating which is about listening and responding to your body’s needs. With practice, you will eat about the right amount and types of foods to keep your body healthy. For some that will mean weight loss, for others their weight won’t change and for some their weight might go up!
But putting weight aside for a minute, what we can say with some confidence is that you WILL notice:
- Increases in self-esteem
- Body appreciation and confidence
- Decreases in disordered eating including binge eating
- Increase in wellbeing
- Improved blood sugar control
- Better connection to the body’s hunger and fullness signals.
What is the Food Freedom Program?
This is your opportunity to learn intuitive eating skills from a Certified Intuitive eating Counsellor and Dietitian through individual and group coaching sessions.
We have compiled this program in a way that gives you the greatest chance of success. We have run a LOT of groups and know the research. And the things that make this program work (and unique) are that they are LIVE sessions with real people who you can see and interact with. This gives you meaningful support and benefits from other’s learnings (and share your own). This also gives you accountability to yourself and others to put the effort in.
Doing something new and different (and sometimes uncomfortable) takes effort and commitment and we really want to see you doing fist pumps at the finish line!!!
Heal your relationship with food now to feel satisfied with eating for the rest of your life.
Is it for me?
If you answer yes to at least one of these questions then you may benefit:
- Have you tried to follow diets that left you feeling like a failure?
- Have you lost and regained weight or is weight often on your mind?
- Do you commit to gruelling workouts or exercise that you don’t enjoy?
- Are you in a stage where your life is changing and you notice you are eating for reasons other than hunger? (e.g. studying, post-pregnancy, menopause)
- Are there certain pressures on the way you eat? (e.g. athletes, food intolerances/allergies, Coeliac Disease, PCOS, diabetes, thyroid concerns)
- Do you find yourself turning to food soothe or cope with emotions?
This program is not for you if:
you are younger than 18 or have a diagnosed eating disorder. Please speak to us about individual consultations and other group programs available
Not ready for a group?
We also offer a package of 1:1 appointments with a certified Intuitive Eating Counsellor and Dietitian. Packages start from $599 for a group of 9 appointments. Most appointments are 30mins.
Click on ‘Book now’ below and select the Food Freedom group from the list to secure your place. You will be sent an email confirming the start date for the group, welcome pack and instructions for booking your initial 1 on 1 session with your Intuitive Eating CounsellorBook now
Not quite sure yet?
Send us a message using the contact form below and request a call back including the best times and days for us to give you a call.
You can book your first appointment for $75 and your place on the program will be confirmed after full payment of the remaining $500.Get in Touch
You can request a full refund up to 24 hours before your first appointment. After the completion of your first appointment, you can withdraw from the group and request a refund of the cost of the program minus the initial appointment fee of $75. If you would like to withdraw from the group after it has begun then we can offer you a pro-rata credit towards a future program or individual consultations.