Frozen Yoghurt – Low FODMAP
FODMAP Recipe
Ingredients
- 200 grams Yoghurt lactose free if required
- 4 tbsp White sugar (optional)
- 4 tsp Vanilla essence
- 250 grams Strawberries washed, hulled and cut into quarters
- 125 grams Blueberries fresh or frozen
- 1 Banana Medium sized, unripe or frozen
Instructions
- Place all ingredients into a powerful food processor or blender.
- Blend on high speed until mixture is a smooth, creamy consistency.
- Scoop and serve immediately or for a firmer texture, pour into icy-pole molds and freeze for another hour.
- TIP: Try other fruit combinations of low FODMAP fruit such as kiwi fruit, pineapple, grapes or raspberries. Checkthe app for suitable green serves.
- TIP: Top the frozen yoghurt with low FODMAP fruit, nuts, chia seed, desiccated coconut or fresh mint. Check app for suitable green serves.
Nutrition
Carbohydrates: 17gProtein: 4gFat: 2gSaturated Fat: 1gFiber: 3gSugar: 18g
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