Recipes

Frozen Yoghurt – FODMAP

Frozen Yoghurt – Low FODMAP

FODMAP Recipe
Print Recipe
Cook Time 20 minutes
Servings 1

Ingredients

  • 200 grams Yoghurt lactose free if required
  • 4 tbsp White sugar (optional)
  • 4 tsp Vanilla essence
  • 250 grams Strawberries washed, hulled and cut into quarters
  • 125 grams Blueberries fresh or frozen
  • 1 Banana Medium sized, unripe or frozen

Instructions
 

  • Place all ingredients into a powerful food processor or blender.
  • Blend on high speed until mixture is a smooth, creamy consistency.
  • Scoop and serve immediately or for a firmer texture, pour into icy-pole molds and freeze for another hour.
  • TIP: Try other fruit combinations of low FODMAP fruit such as kiwi fruit, pineapple, grapes or raspberries. Checkthe app for suitable green serves.
  • TIP: Top the frozen yoghurt with low FODMAP fruit, nuts, chia seed, desiccated coconut or fresh mint. Check app for suitable green serves.

Nutrition

Carbohydrates: 17gProtein: 4gFat: 2gSaturated Fat: 1gFiber: 3gSugar: 18g
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