Foods that lower your cholesterol
Having high cholesterol makes many people immediately think about their diet and the foods they will cut out. But research is indicating that it isn’t all about the foods you remove – there are many foods that you can add to significantly lower cholesterol levels and your overall risk of heart disease.
A review of the research (Cochrane 2012) found that by modifying the types of fat we eat the risk of heart attack or stroke was reduced by 14%. We also know from this research that simply cutting out saturated fat isn’t the answer – there are now plenty of ways your diet can lower cholesterol and improve heart health.
To understand which dietary changes will benefit you the most, you must ‘know your numbers’. There are 3 main lipids that make up your total cholesterol (TC). LDL is considered a ‘bad’ fat because it causes damage and blockages in your blood system. Triglycerides (TG) are arguably the most harmful fat and makes significant contributions to heart disease. HDL is considered a ‘good’ cholesterol and has a protective effect on your vascular system.