Category Archives: Concerns about weight

Caution signs in front of food representing restrictive diet rules and eating patterns, discussed by Gold Coast dietitians
Why Food Rules Don’t Work: A Dietitian’s Guide to Freedom with Food

Tired of strict food rules controlling your life? Our accredited dietitians explain why rigid eating [...]

Sustainable health and wellbeing lifestyle choices illustrated by balanced nutrition and mindful eating practices
The secret to long term health weight

Ok.. now come close and I will tell you a closely guarded secret among our [...]

NDIS dietitian supporting client strength and independence - woman with illustrated chalk muscles showing empowerment through nutrition support on Gold Coast
Protein rich foods

Protein doesn't need to come in a powder. There are lots of foods in the [...]

Fasting and Time Restricted eating
Fasting for weight loss

Ok so maybe not what you want to hear but there is some compelling new [...]

food restrition
5 reasons why dietary restriction is risky

Dietitians at My Nutrition Clinic like to focus on ADDING foods rather than subtracting. Here [...]

Eggcellent Easter tips!

Here are a few interesting bits of trivia to amaze your family and friends with [...]

Sustainable health and wellbeing lifestyle choices illustrated by balanced nutrition and mindful eating practices
A NEAT secret to easy exercise

In the final part of our ‘mini-series’ about the pillars of successful weight management, Exercise [...]

Food Freedom
No More Dieting

Say goodbye to restrictive diets and hello to feeling satisfied. Healing your relationship with food [...]

The missing piece in the the weight management puzzle

There are 3 simple (but not easy) steps to achieving a healthy weight. If you have [...]