Category Archives: Concerns about weight

Fasting for weight loss

Ok so maybe not what you want to hear but there is some compelling new [...]

5 reasons why dietary restriction is risky

Dietitians at My Nutrition Clinic like to focus on ADDING foods rather than subtracting. Here [...]

Eggcellent Easter tips!

Here are a few interesting bits of trivia to amaze your family and friends with [...]

A NEAT secret to easy exercise

In the final part of our ‘mini-series’ about the pillars of successful weight management, Exercise [...]

No More Dieting

Say goodbye to restrictive diets and hello to feeling satisfied. Healing your relationship with food [...]

The missing piece in the the weight management puzzle

There are 3 simple (but not easy) steps to achieving a healthy weight. If you have [...]