Low Glycaemic Index (GI) Diet

Foods that contain carbohydrates have a GI which is a number used to rank and score foods according to the effect they will have on your blood sugar levels. A Low GI diet can not only reduce your HcA1c but it can increase your good cholesterol levels, even out your blood sugar levels, keep you feeling fuller for longer and help you lose weight.  A dietitian can help you find low GI foods that you can swap into your current diet without difficult restrictions.

 

The Mediterranean Diet

The Mediterranean diet is rich in olive oil, legumes, unrefined cereals, fruit and vegetables, lower in meat and meat products and with moderate amounts of dairy products (mostly cheese and yoghurt), fish and wine. Like the other diet options, this has been shown to lower blood sugars, lead to more weight loss and improvement in cholesterol levels. This can be a very enjoyable diet for diabetes but advise from a dietitian will ensure that you get the right types and amounts of each of the food groups without weight gain and maximise the health benefits.

 

High-Protein Diets

These diets provide up to a third of your calories from protein and have shown a reduction in HbA1c concentrations. It is thought that the effect may be because a high-protein diet can suppress your appetite and improve insulin sensitivity. High-protein diets for diabetes need careful consideration and monitoring to prevent unnecessary and excessive protein intake which may have longer-term impacts on organs such as kidneys.

 

Low Carb Diets

This diet restricts carbohydrates to 20-60g/day and has shown to lead to weight loss, improve blood sugars and improve your cholesterol levels. This type of diet for diabetes can be challenging and restrictive at first so getting help from a dietitian initially will ensure you are getting the right balance of nutrients you need for good health as well as ensure you have enough energy for your lifestyle.

 

So how do you get started on the right diabetic diet for you?

Choosing the right diet for you is a personal decision which should take into consideration your lifestyle, food preferences and medical history. A dietitian can guide you through that process and identify the diet for diabetes that is most likely to work for you as well as provide lots of practical information to get you started and stay on track such as recipes, meal plans and shopping guides.

To get more help with Diabetes, book an appointment with one of our dietitians below.

Anna Darcy, Accredited Practising Dietitian

Anna D'Arcy
Dietitian

Anna is an Accredited Practising Dietitian and Director of My Nutrition Clinic who has worked for over two decades in the development and delivery of weight management programmes for adults and children. Anna has a Masters of Nutrition and Dietetics along with a Masters in Public Health and has worked in both Australia and London (UK)

Matt Hart Dietitian

Matt Hart
Dietitian

Matt is an Accredited Practising Dietitian and Sports Dietitian who recently moved back to the Gold Coast after spending time working in the tropics of far North Queensland. He is an easy going friendly Tasmanian bred Queenslander. Matt strives to empower individuals to take control of their own health through collectively developing tailored nutrition support.  He has particular interest in Bone Health, Gastrointestinal disturbances, Men’s Health, disordered eating and Sport. 

 

Molly Warner, Gold Coast Dietitian

Molly Warner
Dietitian

Molly is an Accredited Practising Dietitian and a Certified Intuitive Eating Counsellor with a special interest in gastrointestinal disorders. Molly is a FODMAP and gut microbiome dietitian, trained through Monash University and Microba. Molly enjoys using Motivational Interviewing to assist people to improve their symptoms, their relationship with food, and their health and wellbeing. Molly works with clients individually and in group programs; 'My Health for Life' and 'Food Freedom'.

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