Sometimes we need a helping hand when trying to eat well. Processed foods are low on my priority list, however, we can’t always get the time to make meals from scratch! Snack and muesli bars are one of those things that are really handy to have in the cupboard when you have lunchboxes to pack […]
Category Archives: Recipes
We are not usually a fan of smoothies especially when it is a substitute for a meal. They can be high in sugar and low in fibre which means they will get digested by the body quickly and leave you feeling hungry again very soon afterwards. However there are some smoothies which pack a nutritional […]