Ingredients
- 1 chicken breast fillets
- 1 tbsp maple syrup
- 1 tsp wholegrain mustard
- 1 clove garlic crushed
- 1 tsp olive oil
- 1 carrots sliced
- 100 g broccoli chopped into florets
- 100 g baby spinach to serve
Servings: person
Units:
Instructions
- Heat oven to 180 degrees (c)
- Mix together the syrup, garlic, mustard and oil and add chicken breast. Place the chicken breast and marinade in a piece of foil big enough to wrap it up into a parcel and place in the oven for 15mins or until cooked through
- Steam the carrot and broccoli and serve with raw spinach