MTHFR

All posts tagged MTHFR

Maple Mustard Chicken Thighs

by anna on January 16, 2019 Comments Off on Maple Mustard Chicken Thighs
Maple Mustard Chicken breast
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Servings
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Maple Mustard Chicken breast
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Servings
1 person
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Instructions
  1. Heat oven to 180 degrees (c)
  2. Mix together the syrup, garlic, mustard and oil and add chicken breast. Place the chicken breast and marinade in a piece of foil big enough to wrap it up into a parcel and place in the oven for 15mins or until cooked through
  3. Steam the carrot and broccoli and serve with raw spinach
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annaMaple Mustard Chicken Thighs

Roast chicken and vegetables

by anna on January 15, 2019 Comments Off on Roast chicken and vegetables
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Roast chicken and vegetables
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Course Main Dish
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person
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Course Main Dish
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person
Ingredients
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Instructions
  1. Place vegetables in a roasting tray and cover with 1 tsp of oil and spices before putting in the oven at 180 degrees (C) for 10mins until cooked
  2. Pan fry the chicken breast and 1 tsp of oil so it is sealed on both sides and partially cooked through
  3. Add chicken breast to roasting tray with vegetables and bake for a further 5mins until chicken is cooked through.
  4. Cover chicken in foil and allow to rest for a few minutes before serving with roast vegetables
Recipe Notes

You could use chicken breast from a whole roasted chicken if you prefer. 

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annaRoast chicken and vegetables

Salmon, potatoes and steamed greens

by anna on January 15, 2019 Comments Off on Salmon, potatoes and steamed greens
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Salmon, potatoes and steamed greens
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Course Main Dish
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Instructions
  1. Wrap salmon in foil with lemon and bake in the oven at 180 degrees (C) for 15-20mins until just cooked through
  2. Boil the potatoes and steam the vegetables.
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annaSalmon, potatoes and steamed greens

Chicken Stir-fry

by anna on January 15, 2019 Comments Off on Chicken Stir-fry
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Chicken Stir-fry
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Course Main Dish
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person
Ingredients
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Instructions
  1. Fry chicken breast with oil, garlic and soy sauce until almost cooked through
  2. Add vegetables to fry pan and cook till tender
  3. Serve with rice (e.g. Basmati, Doongara, Red rice, Black rice) or on extra vegetables
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annaChicken Stir-fry

Vegetarian Rice

by anna on January 14, 2019 Comments Off on Vegetarian Rice
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Vegetarian Rice
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