Tuna and Veg Fritters
Ingredients
- 1 potato
- 1 zucchini
- 1 carrot
- ½ cup cooked peas
- 185 g Tin of tuna in spring water in springwater
- 2 Egg
- ¼ cup rice flour
- ½ cup tasty cheese reduced fat
- 1 Drizzle extra virgin olive oil
Instructions
- Whisk the eggs in a large bowl
- Grate the potato, carrot, zucchini and cheese and add this to the bowl
- Add the tuna (drained), frozen peas and rice flour to the bowl and stir to combine
- Heat the olive oil in a frypan over medium heat
- Spoon the mixture into the pan to make fritters the size of a small drinks coaster (best cooked in batches)
- Cook for 3 to 4 minutes on each side, the fritters should be golden and feel firm in the centre
Nutrition
Calories: 272kcalCarbohydrates: 17gProtein: 22gFat: 12gSodium: 346mgFiber: 3gCalcium: 162mg
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