Tofu scramble

Cook Time 30 minutes
Course Breakfast
Servings 2


  • 1 tbsp Drizzle extra virgin olive oil
  • 1 brown onion finely sliced
  • 1 garlic clove crushed
  • ½ tsp turmeric
  • 1 tsp ground cumin
  • ½ tsp smoked paprika
  • 280 g firm tofu
  • 100 g cherry tomatoes halved
  • ½ bunch of fresh parsley chopped


  • Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
  • Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own.


Calories: 225kcalCarbohydrates: 7gProtein: 15gFat: 14gFiber: 3g
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