Sweet potato brownies
Ingredients
- 400 g sweet potato peeled
- 4 weetbix crushed
- ½ cup wholemeal plain flour
- ¼ cup cocoa powder
- 2 tsp baking powder
- 2 Egg
- 2 tbsp brown sugar
- ¼ cup Drizzle extra virgin olive oil
- ½ cup Reduced-fat milk
- 1 tsp vanilla essence
- ¼ cup dark chocolate chips optional
Instructions
- Preheat oven to 190͒C, and line a square cake tray with baking paper
- Cut sweet potato into evenly sized chunks, add to a medium sized pot with enough water to cover the sweet potato. Cover with a lid, and steam until they are very easily pierced with a fork. Allow to cool slightly once finished cooking, and mash well with a fork
- In a medium sized bowl add the eggs, brown sugar, olive oil, milk and vanilla essence and stir until well combined
- Add the crushed weetbix, mashed sweet potato, plain flour and baking powder to the wet ingredients and stir until well combined
- (Optional) Gently stir in chocolate chips until evenly distributed
- Pour mixture into the lined baking tin and cook in the preheated oven for 40 mins, or until a clean knife or skewer comes out clean
Nutrition
Calories: 122kcalCarbohydrates: 13gProtein: 3gFat: 6gSodium: 70mgFiber: 2gCalcium: 27mg
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