Chicken club sandwich

Total Time 20 minutes
Course Lunch, Packed lunch
Servings 2

Ingredients

  • 150 g chicken tenders
  • Ā½ tsp Drizzle extra virgin olive oil
  • 2 Short cut bacon
  • 3 tablespoon reduced-fat mayonnaise
  • 6 slices wholemeal bread
  • 1 tsp wholegrain mustard
  • 1 cup rocket
  • 1 large tomato sliced

Instructions
 

  • Preheat the grill to high. Line a baking tray with foil, then sit a roasting rack on top. Brush the chicken with the olive oil and put it on the rack with the bacon. Grill for 3ā€“4 min on each side until the chicken is cooked through, removing the bacon rashers once crisp. Set aside to cool a little.
  • Once cool enough to handle, use a sharp knife to carve the turkey escalope horizontally, at a slight angle, into 4 thin slices. In a small bowl, combine the mayonnaise and mustard.
  • Toast the bread until golden. Spread half the mustard mayonnaise over 2 slices of toast, then top with the sliced chicken and the rocket. Spread 2 more slices of toast with the remaining mustard mayonnaise, then put them on top of the rocket, mayo side up, to form 2 sandwiches. Top with the bacon and tomato, then finish with the remaining 2 pieces of toast. Secure with cocktail sticks, then cut each sandwich in half diagonally to serve.

Nutrition

Calories: 422kcalCarbohydrates: 55gProtein: 37gFat: 11gSodium: 1300mgFiber: 9gCalcium: 104mg
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