Chicken burritos

Course Main Course
Servings 6 serves


  • 500 g skinless chicken breast cubed
  • Four bean mix1 400g tin of Mexican chilli beans
  • 6 small flour tortilla or low carb wraps
  • ¼ whole lettuce shredded
  • ½ bunch of shallots thinly sliced
  • 90 g Reduced-fat grated cheese
  • 1 red capsicum diced
  • 2 large tomato diced
  • 300 g salsa


  • Step 1 Spray a frying pan with oil. Add chicken pieces and cook over medium heat, stirring, for 5 minutes, until browned. Add beans and cook for another 5 minutes – until chicken is cooked through.
  • Step 2 Microwave tortillas on HIGH for 10 seconds, to warm.
  • Step 3 Spread chicken mixture along middle of each tortilla. Top with lettuce, onion, cheese, capsicum and tomatoes.
  • Step 4 Wrap opposite ends of tortilla over mixture, fold in remaining ends and carefully turn over, so seam is facing down. Top with salsa to serve.


Calories: 294kcalCarbohydrates: 21gProtein: 29gFat: 9gSaturated Fat: 3gSodium: 717mgFiber: 5.7gSugar: 8g
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