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Beef and vegie burgers
Ingredients
100 g sweet potato peeled, grated
1 cloves garlic clove crushed
400 g lean beef mince
2 teaspoons bunch of fresh parsley chopped
1 zucchini grated, excess water squeezed out
1 Egg lightly beaten
spray oil
4 multigrain roll
1 watercress bunch 2 cups to serve
1 brown onion sliced, to serve
1 large tomato sliced, to serve
1 avocado sliced, to serve
4 tablespoons sweet chilli sauce to serve
Instructions
- Combine sweet potato, garlic, mince, parsley, zucchini and egg. Mix well with your hands. Shape into four round patties and flatten.
- Spray a large frying pan with oil and place over medium heat. Cook patties for 5 minutes each side, or until cooked through.
- Halve rolls and toast. Top each with watercress, onion, burger, tomato, avocado and sweet chilli.
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