Banana, blueberry & chia smoothie

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Cook Time 5 minutes
Course Breakfast
Servings 2

Ingredients

  • 2 cup Reduced-fat milk
  • 1 banana
  • 1 cup frozen blueberries
  • 1 tbsn chia seeds
  • 1 tsp honey

Instructions
 

  • Add all ingredients to a blender and blend until smooth.

Notes

Spice it up by adding some cinnamon

Nutrition

Calories: 260kcalCarbohydrates: 34gProtein: 14gFat: 6gSodium: 120mgFiber: 6gCalcium: 359mg
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