Author Archives: Anna D'Arcy
Gluten – dietary villain or innocent bystander?
A gluten free diet can be a health hazard and a necessity depending on your [...]
The secret to long term health weight
Ok.. now come close and I will tell you a closely guarded secret among our [...]
Protein rich foods
Protein doesn't need to come in a powder. There are lots of foods in the [...]
Fasting for weight loss
Ok so maybe not what you want to hear but there is some compelling new [...]
Artificial Sweeteners? All sweet and no bite?
Sweet Surrender? Will artificial sweeteners lead to a bitter end?
Enjoy Easter without breaking the calorie bank
We all need to celebrate sometimes so how can you lessen the impact on your [...]
5 ways to reduce a hangover
We all need to celebrate sometimes so how can you lessen the impact on your [...]
5 reasons why dietary restriction is risky
Dietitians at My Nutrition Clinic like to focus on ADDING foods rather than subtracting. Here [...]
I’ve just been diagnosed with Coeliac Disease – What next?
Feeling overwhelmed is understandable. Let me help you find where to begin. 1 min read