Author Archives: Anna D'Arcy
Get more energy and go glycemic
High Energy Foods without the bulge Having more energy is the elusive holy grail these [...]
ADHD – is diet at the helm?
ADHD or Attention Deficit Hyperactivity Disorder presents with restlessness, poor concentration and impulsive behaviour. A [...]
Breakfast Smoothie
We are not usually a fan of smoothies especially when it is a substitute for [...]
Which milk?
With so many milks on offer today, it can be hard to know which one [...]
Tests for coeliac disease explained
Gluten-free diets are becoming more common among adults these days even in the absence of a [...]
What is the difference between an allergy and an intolerance?
An allergic reaction involves the immune system whilst an intolerance does not. An intolerance is [...]
What is a food allergy?
A food allergy is when your immune system is stimulated by a particular protein in [...]
Mealtimes together
You have probably heard a hundred times that it is important to eat together as [...]
Eggcellent Easter tips!
Here are a few interesting bits of trivia to amaze your family and friends with [...]
Stock the cupboard for quick and child-friendly meals on the fly!
Does this happen to you… its 6pm, you open the cupboard and ask yourself “What [...]