Author Archives: Anna D'Arcy
5 ways to reduce a hangover
We all need to celebrate sometimes so how can you lessen the impact on your [...]
5 reasons why dietary restriction is risky
Dietitians at My Nutrition Clinic like to focus on ADDING foods rather than subtracting. Here [...]
I’ve just been diagnosed with Coeliac Disease – What next?
Feeling overwhelmed is understandable. Let me help you find where to begin. 1 min read [...]
Is my Poo Normal?
Who knew there was so much to learn from your poo! 2min read [...]
Eat big on a budget
Follow our Sports Dietitian's 8 steps to building muscle without breaking the bank. 4 min read [...]
A brief guide to a lengthy process – your digestive system explained
AUTHOR: Molly Warner, Gastrointestinal and Intuitive Eating Dietitian The gut, or more formally named the gastrointestinal [...]
Could this be a food intolerance?
Could this be a food intolerance? Food allergies and food intolerances are two very separate [...]
The Gut Microbiome – A brief overview
Some one thousand trillion microbes are living in our gut and we can’t function without [...]
Muesli Bars
Sometimes we need a helping hand when trying to eat well. Processed foods are low [...]
