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Banana smoothie (children)
Banana Cocoa smoothie (children)
Ingredients
- 2 L Milk cow, ready to drink, regular fat, regular
- 2 cup Rolled oats uncooked, plain, unfortified
- 8 tbsp Cocoa powder
- 10 Bananas fresh, cavendish
- 1 tsp cinnamon
- 6 tbsp Honey
Instructions
- Place all ingredients in a blender, adding a couple of handfuls of ice if desired and blend until smooth.
- Pour into individual cups of 150ml each
- Please use discretion with banana sizes – use less to fit in budget if using larger bananas.
Notes
1. Milk (Dairy)
- Source in recipe: Cow’s milk
- Modification: Use a plant-based milk alternative that is fortified with calcium (such as oat, rice, coconut, or almond milk—choose soy/nut-free if required).
2. Oats (Gluten/Wheat/Barley/Rye cross-contamination)
- Source in recipe: Rolled oats
- Modification: Use certified gluten-free oats if required for gluten sensitivity or coeliac disease. Ensure oats are processed in a facility free from wheat, barley, and rye if there is a severe allergy.
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