- Lack of motivation or not being able to “click” into the right mindset
- Being very all or nothing when it comes to food and/or exercise
- Emotional eating & body image concerns.
Concerns about weight
The missing piece in the the weight management puzzle
There are 3 simple (but not easy) steps to achieving a healthy weight. If you have already seen one of our Dietitians in the clinic, you will have a pretty good idea of what to eat so we wanted to give you some information about getting into the right frame of mind for reaching a healthy weight.So it is at this point we will introduce you to our friend Glenn Mackintosh. Glenn is one of Australia’s leading weight management psychologists and is working with us at our new headquarters in Robina. You can find out more about him and his credentials from the link above, but we like him because he’s really good at explaining evidence-based ideas in an easy and relatable way (not “psychologisty” at all!).We find that so many of our clients know what to eat, but they struggle sticking to it – and most of the reasons are psychological. Reasons such as: