Beef and potato layer bake (Children)
Ingredients
- 1 kg Beef Mince Lean
300 g Frozen Corn kernels, frozen, raw
1.5 kg Potato plain, new, peeled, raw
400 g Carrot grated
400 g Zucchini grated
150 g Cheddar Cheese grated- 850 g Italian Diced Tomatoes
- 2 Onion mature, brown, raw
- 15 g Minced Garlic
- 2 cup Beef Stock liquid, beef, reduced salt
1.2 L Milk regular- 120 g Wholemeal Flour, plain
Instructions
- Fry beef, onion and garlic until cooked. (if making a mash boil potatoes)
- Add carrot, corn, zucchini, water, stock cubes and tomatoes.
- Simmer for 20 minutes, or until vegetables are cooked.
- Peel and slice potatoes (as thinly as you can or else they will not cook through), alternatively if you would like to make a potato mash , prep mash.
- Grease a deep casserole dish and pour half of the veggie/beef mixture into the dish.
- Then spread the half the sliced potatoes (or potato mash) over the veggie/beef
- Repeat steps, beef/ veggie layer then potato layer
- Make the white sauce, start by warming the milk, you can do this in the microwave if you wish.
- In a saucepan heat 3 tbs olive oil, add the flour and cook for 2 mins
- Gradually add the warm milk mixing continuously, you will end up with a smooth thick sauce,
- Finish with the white sauce and cheese on top.
- Cook at 180C for 45 minutes.
Notes
NOTE: Please ensure potatoes are cut thinly or they may need to be precooked before making this dish, otherwise they will not cook through. Alternatively, make a potato mash prior if cutting potatoes is too time consuming for larger centres.
Vegetarian version:
Replace mince with:
- Use 600 g firm tofu, drained and crumbled or finely diced
- Plus 2 x 400 g cans brown lentils, drained and rinsed
Prepare tofu
-
- Pat tofu dry with paper towels. Crumble or finely dice.
- Heat a large pan over medium-high heat. Add a splash of oil, then add tofu. Cook for 3–5 minutes, stirring, until lightly golden.
- Add drained lentils, and continue to cook for another 2–3 minutes, stirring to combine.
- Continue with the recipe
1. Milk (Dairy)
- Source in recipe: Cheddar cheese, milk
- Modification: Use dairy-free cheese and a plant-based milk alternative (such as oat, rice, or coconut milk—choose soy/nut-free if needed).
2. Wheat/Gluten
- Source in recipe: Wholemeal plain flour
- Modification: Substitute with a gluten-free flour blend (such as rice flour or a commercial gluten-free plain flour).
3. Sulphites
- Possible source in recipe: Beef stock (some commercial stocks contain sulphites as preservatives), frozen corn (rare, but possible)
- Modification: Use sulphite-free beef stock (check label) and sulphite-free frozen corn if needed.
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