prep

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Taco bowl with spicy beans

by anna on January 23, 2019 Comments Off on Taco bowl with spicy beans

Source: Healthy Food Guide

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Taco bowl with spicy beans
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Course Lunch, Main Dish
Servings
people
Ingredients
Course Lunch, Main Dish
Servings
people
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Heat the olive oil in a large saucepan over medium heat. Sauté onion for 5 minutes, or until softened. Add garlic and spices, and cook, stirring, for 1 minute, or until fragrant.
  2. Add the tomatoes; simmer for 3–4 minutes. Add chopped sweet potato and beans with 1 cup of water, and bring to the boil. Partially cover and simmer for 20 minutes, or until potato is tender and mixture is thick.
  3. Meanwhile, divide the baby spinach and sliced cucumber between serving bowls. Top with the bean mixture, sliced avocado and crumbled feta.
Recipe Notes

Can be prepared in advance.

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annaTaco bowl with spicy beans

Vegie-packed brown rice salad

by anna on January 23, 2019 Comments Off on Vegie-packed brown rice salad

Source: Healthy Food Guide

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Vegie-packed brown rice salad
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Rating: 0
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Course Lunch, Main Dish
Servings
people
Ingredients
Salad
Dressing
Course Lunch, Main Dish
Servings
people
Ingredients
Salad
Dressing
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook rice according to packet instructions. Drain. Cool.
  2. Meanwhile, blanch snow peas in boiling water for 1 minute, then plunge into a bowl of cold water. Drain and set aside.
  3. Place broad beans into a microwave-proof bowl with 2 tablespoons water. Microwave on HIGH for 1 minute. Drain, cool and remove shells.
  4. Combine vegies, fruit and walnuts with cooled rice.
  5. Whisk together garlic, juice and oil. Pour over salad and toss to combine.
Recipe Notes

Can be made in advance

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annaVegie-packed brown rice salad