on September 27, 2019 Comments Off on White bean, kale and pearl couccous soup
White bean, kale and pearl couccous soup
Heat the olive oil in a large saucepan over medium-low heat. Add onion, garlic, carrot, celery and thyme. Cook, covered, for 10 minutes, stirring occasionally, until softened. Add the canned tomatoes to pan with 3 cups of water. Increase the heat to high and bring to the boil.
Reduce heat to low. Add the couscous to pan and simmer for 5 minutes, until couscous is tender. Add rinsed butter beans, kale and vinegar. Simmer soup for 2–3 minutes, or until kale has wilted. Divide the soup between 4 serving bowls and garnish with extra thyme. Serve with toasted wholegrain sourdough rolls.
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on September 27, 2019 Comments Off on Ham, lentil and vegetable soup
Ham, lentil and vegetable soup
Heat oil in a large saucepan over medium-high heat. Add onion, celery and carrot. Cook and stir for 5 minutes.
Add tomatoes, ham, stock and 2 cups water to saucepan. Bring to the boil. Reduce heat to low and simmer for 10 minutes, until vegetables are tender and soup has reduced slightly.
Add lentils, beans, zucchini and peas. Simmer for 5 minutes, until beans are tender. Sprinkle with parsley and serve with multigrain toast.
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on September 26, 2019 Comments Off on Red lentil, pumpkin and tomato soup
Red lentil, pumpkin and tomato soup
Heat oil in a large saucepan over medium heat. Add onion and cook for 5 minutes, or until soft. Add garlic, carrot, pumpkin, lentils, stock, 2 cups water and tomatoes.
Bring to the boil, reduce heat and simmer, covered, for 30 minutes or until pumpkin is very tender.
Remove from heat and puree using a stick blender.
Meanwhile, toast bread and top with sliced avocado. Sprinkle soup with parsley, dollop with yoghurt and serve with avocado toast.
Add more water if necessary to make the soup the perfect thickness for you.
The soup thickens a little if made in advance.
This meal can also be cooked for 6-10 hours in a slow-cooker.
Freezes well for one month.
Make it gluten free: Use gluten-free stock and serve with gluten-free bread.
read more Red lentil, pumpkin and tomato soup 09.26.2019