My Blog

White bean, kale and pearl couccous soup

by anna on September 27, 2019 Comments Off on White bean, kale and pearl couccous soup

Adapted from: https://www.healthyfoodguide.com.au

Print Recipe
White bean, kale and pearl couccous soup
Vegetable soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Vegetable soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat the olive oil in a large saucepan over medium-low heat. Add onion, garlic, carrot, celery and thyme. Cook, covered, for 10 minutes, stirring occasionally, until softened. Add the canned tomatoes to pan with 3 cups of water. Increase the heat to high and bring to the boil.
  2. Reduce heat to low. Add the couscous to pan and simmer for 5 minutes, until couscous is tender. Add rinsed butter beans, kale and vinegar. Simmer soup for 2–3 minutes, or until kale has wilted. Divide the soup between 4 serving bowls and garnish with extra thyme. Serve with toasted wholegrain sourdough rolls.
read more
annaWhite bean, kale and pearl couccous soup

Ham, lentil and vegetable soup

by anna on September 27, 2019 Comments Off on Ham, lentil and vegetable soup

Adapted from: https://www.healthyfoodguide.com.au

Print Recipe
Ham, lentil and vegetable soup
Vegetable soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Vegetable soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oil in a large saucepan over medium-high heat. Add onion, celery and carrot. Cook and stir for 5 minutes.
  2. Add tomatoes, ham, stock and 2 cups water to saucepan. Bring to the boil. Reduce heat to low and simmer for 10 minutes, until vegetables are tender and soup has reduced slightly.
  3. Add lentils, beans, zucchini and peas. Simmer for 5 minutes, until beans are tender. Sprinkle with parsley and serve with multigrain toast.
read more
annaHam, lentil and vegetable soup

Red lentil, pumpkin and tomato soup

by anna on September 26, 2019 Comments Off on Red lentil, pumpkin and tomato soup

Recipe from www.healthyfoodguide.com.au

Print Recipe
Red lentil, pumpkin and tomato soup
Red lentil soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Red lentil soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oil in a large saucepan over medium heat. Add onion and cook for 5 minutes, or until soft. Add garlic, carrot, pumpkin, lentils, stock, 2 cups water and tomatoes.
  2. Bring to the boil, reduce heat and simmer, covered, for 30 minutes or until pumpkin is very tender.
  3. Remove from heat and puree using a stick blender.
  4. Meanwhile, toast bread and top with sliced avocado. Sprinkle soup with parsley, dollop with yoghurt and serve with avocado toast.
Recipe Notes

Add more water if necessary to make the soup the perfect thickness for you.

The soup thickens a little if made in advance.

This meal can also be cooked for 6-10 hours in a slow-cooker.

Freezes well for one month.

Make it gluten free: Use gluten-free stock and serve with gluten-free bread.

read more
annaRed lentil, pumpkin and tomato soup

Tuna and zucchini frittata

by anna on September 26, 2019 Comments Off on Tuna and zucchini frittata
Print Recipe
Tuna and zucchini frittata
Tuna Frittata
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch, Main Dish
Servings
Ingredients