Our shared future
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Food and Fluid Diary
Download this diary if you are seeing a dietitian to provide some background info about your current eating habits. Type directly into the document or print and write out by hand.
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Food and Symptom Diary
Download this if you are seeing a dietitian for gut issues for possible food intolerances. You can fill it in on your computer and save or print out and write out by hand.
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Food Variety Checklist
A diet that includes a wide variety of foods is more likely to be nutritionally complete and good for your gut health. Can you get a score of more than 30?
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Food Preferences
Please complete this form to tell us more about the foods you enjoy so that we can create highly personal plans that are easy to implement.
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Shopping lists
Shopping lists for singles, couples and families These shopping lists are budget conscious and meet the Australian Guide to Healthy Eating.
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The principles of Intuitive Eating
This is a summary introduction to the 10 skills of intuitive eating which our dietitians can help you develop in your appointments.
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Mindful eating tips
Download this easy 1 page of tips and steps to increase your mindful eating skills to bring about more satisfaction at mealtimes.
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