Food Variety Checklist
A diet that includes a wide variety of foods is more likely to be nutritionally complete and good for your gut health. Can you get a score of more than 30?
Food and Symptom Diary
Down load this if you are seeing a dietitian for gut issues for possible food intolerances. You can fill it in on your computer and save or print out and write out by hand.
Mindful eating Tips
Download this easy 1 page of tips and steps to increase your mindful eating skills to bring about more satisfaction at mealtimes.
Food and fluid diary
Download this diary if you are seeing a dietitian to provide some background info about your current eating habits. Type directly into the document or print and write out by hand.
Shopping lists for singles, couples and families
These shopping lists are budget conscious and meet the Australian Guide to Healthy Eating.
