Beef lasagne with lentils
Ingredients
400 g lean beef mince lean- 400 g Red Lentils red, dried
- 2 L Passata
- 15 g Minced Garlic
- 2 Onion mature, brown, raw
600 g Cauliflower frozen, raw
200 g Cheese cheddar, processed, other
1.2 L Milk cow, ready to drink, regular fat, other
120 g plain flour white (wheat), plain
600 g Zucchini green, fresh, peeled, raw
600 g Carrot regular, fresh, unpeeled, raw
600 g lasagne sheets
2 tsp mixed dried herbs
Instructions
- Add oil to a large heavy based pan, heat
- Finely dice onion, add to the oil, sauté until soft
- Add garlic, sauté for further 2 mins,
- Add mince and cook until brown
- Once mince has browned add the tomato passata
- Rinse and drain the lentils, add to the pan with the grated carrots and zucchini
- Add the mixed herbs of choice.
- Simmer uncovered for 20mins, watch the mix, you may need to add 1-2 cups of water to allow the lentils to soften, as they will absorb moisture from the sauce while cooking. I find it better to add the water as needed, so that you don’t end up with a really sloppy mixture at the end.
- While the meat sauce is simmering, roughly chop the cauliflower, steam until tender then purée, I usually use a stick blender for the cauliflower
- Now to make the bechamel sauce, start by warming the milk, you can do this in the microwave if you wish.
- In a saucepan heat 3 tbs olive oil, add the flour and cook for 2 mins
- Gradually add the warm milk mixing continuously, you will end up with a smooth thick sauce, add the grated cheese. Once melted through, stir in the cauliflower purée
- Finish off the meat sauce by seasoning as desired.
- Now to layer the meat sauce, white sauce and lasagne. Start with a single layer of meat sauce, top with pasta, then a single layer of white sauce, top with pasta again, and repeat, (Meat, pasta, white sauce, pasta). Keep going until everything is used up. You can finish on a meat sauce or white sauce layer as the top, it’s up to you!
- Sprinkle the top layer with a little extra cheese
- Bake for 30 mins in the oven at 180 degrees Celsius
- Allow to cool a little before you slice and serve, it holds together a little better once it has all stopped bubbling
Notes
Vegetarian version:Â
- Swap mince for equal weight of brown lentils
- Lentils are added directly to the pan after sautéing onions and garlic, and cooked with the sauce and veggies.
- Lentils don’t need browing like mince; just heat through and simmer until soft.Â
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1. Wheat/Gluten
- Source in recipe: Lasagne sheets (typically made from wheat), possible flour in béchamel sauce
- Modification: Use gluten-free lasagne sheets and, if the sauce contains flour, substitute with gluten-free flour (such as rice or corn flour).
2. Milk (Dairy)
- Source in recipe: Cheese (cheddar, parmesan, or mozzarella), milk and/or butter in béchamel sauce
- Modification: Use dairy-free cheese alternatives and plant-based milk and margarine for béchamel (such as oat, rice, or coconut milk).
3. Egg
- Source in recipe: Some lasagne sheets contain egg (check packaging)
- Modification: Use egg-free lasagne sheets (many gluten-free brands are also egg-free—always check the label).
4. Sulphites
- Possible source in recipe: Some processed meats (if using sausage mince or certain beef products), pre-grated cheese, or tomato paste
- Modification: Use fresh, unprocessed mince, block cheese you grate yourself, and check tomato paste and other packaged ingredients for sulphite content.
Tried this recipe?Let us know how it was!
