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Fruit Muesli Parfait
Fruit Muesli Parfait
Ingredients
1.6 kg Yoghurt- 600 g muesli
- 1.6 kg Peaches in juice
Instructions
- 1.Drain the juice from peaches, Roughly chop into bite-sized pieces or blend into a compote
- 2.Place the yogurt in individual bowls, muesli in bowl and apricot in separate bowl. Allow children to make own
- 3.Serve immediately.
Notes
1. Milk (Dairy)
- Source in recipe: Yoghurt
- Modification: Use a dairy-free yoghurt (such as coconut, soy, or almond yoghurt—choose soy/nut-free if needed for additional allergies).
2. Gluten/Wheat/Barley/Oats/Rye
- Source in recipe: Muesli (typically contains oats and may contain wheat, barley, rye, or gluten-containing grains)
- Modification: Use a gluten-free muesli (made with gluten-free oats or puffed rice/quinoa). Always check labels for wheat, barley, rye, and gluten content.
3. Tree Nuts (Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine nut, Pistachio, Walnut), Peanut, Sesame, Soy, Lupin
- Source in recipe: Muesli (may contain any of these as added ingredients)
- Modification:
- Choose a muesli that is free from the specific nut(s), peanuts, sesame, soy, and lupin as required.
- For nut/peanut/sesame/soy allergies, pick a plain, seed-only, or fruit-only gluten-free muesli.
4. Sulphites
- Possible source in recipe: Dried fruit in muesli or canned peaches (some brands use sulphites as a preservative)
- Modification:
- Use muesli with sulphite-free dried fruit, or make your own with fresh or certified sulphite-free dried fruit.
- Choose peaches in juice labeled as sulphite-free.
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