Plan a weekly lunchbox menu together with your kids using a few easy steps Step 1 Set some ground rules about what needs to go in the lunchbox and what will stay out. Things like: It includes at least 1-2 vegetables every day There can be no packets Jam sandwiches are only on Fridays Step […]
Monthly Archives: January 2018
07
Jan
Jan
It’s easy to think about other body systems –we see our skin, feel our weight, see with eyes, think with our brain, notice our guts regularly, and keep happy with a heartbeat, but what about our bones? It turns out a bone is fractured every 3.6 minutes in Australia… uh, excuse me? Yep, osteoporosis and […]
07
Jan
Jan
High Energy Foods without the bulge Having more energy is the elusive holy grail these days. ‘I’m knackered’ is becoming the new standard response when friends ask how things are going. It’s the world we live in today – we work hard, play hard, get up earlier and go to bed later. So how can […]