Monthly Archives: January 2018

Plan for an empty lunchbox and take the sting out of getting ready for school

Healthy Lunchbox

Plan a weekly lunchbox menu together with your kids using a few easy steps Step 1 Set some ground rules about what needs to go in the lunchbox and what will stay out. Things like: It includes at least 1-2 vegetables every day There can be no packets Jam sandwiches are only on Fridays Step […]

Our bones hold us up, but are we letting them down?


It’s easy to think about other body systems –we see our skin, feel our weight, see with eyes, think with our brain, notice our guts regularly, and keep happy with a heartbeat, but what about our bones? It turns out a bone is fractured every 3.6 minutes in Australia… uh, excuse me? Yep, osteoporosis and […]

Get more energy and go glycemic

Eat for more energy

High Energy Foods without the bulge Having more energy is the elusive holy grail these days. ‘I’m knackered’ is becoming the new standard response when friends ask how things are going.   It’s the world we live in today – we work hard, play hard, get up earlier and go to bed later. So how can […]