Ingredients

  • 1 avocado chopped
  • 100 g reduced fat feta cheese
  • 1 tablespoon Drizzle extra virgin olive oil
  • ½ lemon juiced
  • Salt and pepper to taste
  • ¼ tsp paprika
  • 1 large tomato sliced
  • ½ cup fresh basil leaves chopped
  • 4 slices wholegrain sourdough bread

Method

  1. In a bowl, smash the chopped avocado (so it’s still chunky).
  2. Add the olive oil, feta cheese, lemon juice, pepper, paprika and mix well.
  3. Add the basil and mix though lightly.
  4. Toast the bread and spread ¼ of the avocado smash on top and place the tomato slices evenly across the bread.
  5. Sprinkle with a chopped basil and cracked pepper.

Nutrition

Calories316kcalCarbohydrates25gProtein12gFat19gSodium298mgFiber6gCalcium131mg

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