Raspberry & chia overnight oats

250kcal
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Servings 2
Course Breakfast

Ingredients

  • â…” cup rolled oats
  • 4 teaspoons chia seeds
  • 1 cup fresh or frozen raspberries
  • â…“ cup reduced-fat plain yoghurt
  • 1 cup reduced fat milk

Method

  1. On the day before you want the oats, mix all the ingredients and spoon into jars or containers with lids.
  2. Store in the refrigerator overnight.
  3. Enjoy in the morning!

Nutrition

Calories250kcalCarbohydrates29gProtein12.8gFat7gSodium100mgFiber9g

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