Mushroom Shakshuka

392kcal

Ingredients

  • 1 red onion
  • 2 tbsp Drizzle extra virgin olive oil
  • 2 cup mushrooms
  • 2 red capsicum
  • 4 clove garlic clove
  • 2-4 tbsp harissa paste depending on your preference for heat
  • 1 tbsp salt reduced tomato paste
  • 1 ½ tsp ground cumin
  • ½ tsp dried chilli flakes optional
  • Salt and pepper to taste to taste
  • 5 large tomato or 2 x 400g canned chopped peeled tomatoes
  • 3 cup baby spinach leaves
  • 4-6 Egg
  • Fresh coriander to serve

Method

  1. Heat the olive oil in a frying pan on medium heat and cook the onion until softened, about 4-5 minutes.
  2. Add half of the mushrooms and cook for 2-3 minutes.
  3. Add the other half of the mushrooms, capsicum, tomato paste, harissa, cumin, chilli, salt, pepper and garlic and cook for about 5 more minutes. Add a splash of water if it dries out and becomes too thick.
  4. Add tomatoes and spinach and cook for 10 minutes and until the sauce is thick.
  5. Make little wells in the sauce and break the eggs into these, and simmer for 8 – 10 minutes until cooked. Swirl the egg whites a bit with the sauce and try not to break the yolks. If you cover the pan it will speed up the process.
  6. The eggs are ready when the whites are firm and cooked and the egg yolks are soft.
  7. Spoon out the eggs with the sauce, garnish with coriander and serve.

Nutrition

Calories392kcalCarbohydrates20gProtein22gFat21gSodium256mgFiber13g

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