Chickpea, pumpkin and cashew korma curry

468kcal

Ingredients

  • ¼ cup korma paste
  • 200 ml reduced-fat coconut milk
  • Pumpkin4 cup diced pumpkin
  • 2 cup frozen beans thawed
  • 200 g button mushrooms trimmed
  • 1 cup reduced-salt vegetable stock
  • 400 g canned chickpeas
  • 225 g cauliflower
  • 250 g microwave brown rice
  • 2 cup baby spinach
  • ¼ cup unsalted roasted cashews
  • ½ cup Fresh coriander to garnish

Method

  1. In a large, deep, lidded, non-stick frying pan place korma paste and set over a medium heat. Add coconut milk and stir until mixture simmers. Add pumpkin, cover pan with lid and cook for 10 minutes, stirring often.
  2. Add beans, mushrooms and stock to pan. Stir, cover and continue to cook for 5 minutes. Add chickpeas. Cook, uncovered, for 5 minutes, stirring occasionally.
  3. Meanwhile, in a microwave-safe bowl, place cauliflower and cover. Microwave on high for 2 minutes. Heat brown rice following packet instructions. Add heated rice to cauliflower and combine. Cover.
  4. Add spinach leaves to curry and cook, until wilted. Garnish with cashews and coriander. Serve with cauliflower and brown rice.

Nutrition

Calories468kcalCarbohydrates55gProtein15gFat17gSodium500mgFiber16gCalcium110mg

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