Banana, blueberry & chia smoothie

260kcal
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Cook 5 minutes
Servings 2
Course Breakfast

Ingredients

  • 2 cup Reduced-fat milk
  • 1 banana
  • 1 cup frozen blueberries
  • 1 tbsn chia seeds
  • 1 tsp honey

Method

  1. Add all ingredients to a blender and blend until smooth.

Nutrition

Calories260kcalCarbohydrates34gProtein14gFat6gSodium120mgFiber6gCalcium359mg

Notes

Spice it up by adding some cinnamon

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