Apricot bliss balls

103kcal
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Total 18 minutes
Servings 8
Course Snack

Ingredients

  • 1 cup dried apricots roughly chopped
  • 1 cup rolled oats
  • 2 tbsp orange juice
  • 1 tsp mixed spice
  • â…“ cup moist coconut flakes or dessicated coconut

Method

  1. In a food processor, or bowl attachment of a stick blender, add all ingredients except for the coconut
  2. Blend until well combined
  3. Pour the coconut out on a plate or in a bowl
  4. Take 1 tablespoon of the mixture and roll it in the palms of your hands to form a ball
  5. Roll the ball in the coconut
  6. Repeat with the remaining mixture (makes approx. 16 bliss balls)
  7. Chill in the fridge or freezer before eating (and to store them so they keep for longer)

Nutrition

Calories103kcalCarbohydrates17gProtein3gFat2gSodium18mgFiber3gCalcium22mg

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