Your food preferences

We are looking forward to creating your personalised meal plan. We crunch the numbers to ensure the plan meet your nutrition needs. If you can give us a ‘flavour’ of the foods you normally enjoy, we will try to incorporate as many of these into your plan. The more you enjoy what you eat, the easier the plan will be to follow!

Name *

Email Address *Please confirm the email you would like us to contact you on

Confirm Email Address *

Date of birth

What are your health goals? *

Do you have any dietary changes you would like to focus on?

Are you currently following any of the following modifications or restrictions?Vegetarian/veganAelief based belief (Kosher, Halal, Hindu etc)Low fat and or low calorieLow carbGluten freeWheat freeMilk freeLactose freeLow FODMAP dietOther

Are there any foods or drinks you avoid?

Your current weight (if known) in kgEnter last known or approx weight if unsure

Your height in cmYour last known or approximate height

What are your usual physical activity habits?

Approximately how many hours a day do you spend siting down

Do you have a history or current diagnosed/suspected eating disorder?YesNo

Food Preferences

For each of the food categories below, please write in your preferences. The description is just an example so feel free to add the specific foods, brands and flavours that you prefer. If you don't eat/like any foods in that category, just leave it blank

Breads

Breakfast breads

Bagels, English muffins

Sandwiches

Sandwiches

Pasta

Rice

Cereal

Food bars

Crunchy snacks

Desserts

Ice-cream or frozen treat

Red meat

Pork

Poultry

Deli meats

Seafood

Mixed meals

Beans

Tofu or other soy

Dips and salsa

Protein or supplement drinks

Eggs

Nuts or seed butters

Milk

Yoghurt

Cheese

Fruits

Vegetables

Fast food

Others

Other drinks

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