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Tuna & Salad sandwich
Ingredients
95 g Tin of tuna in spring water small tin
2 slices multigrain bread
1 cup mixed lettuce
4 slices large tomato
4 slices cucumber
1 slice tasty cheese reduced fat
Instructions
- Chop lettuce, tomato and cucumber
- Drain tuna of excess moisture
- Assemble sandwich with all ingredients
Nutrition
Calories: 407kcalCarbohydrates: 29gProtein: 39gFat: 13gSodium: 680mgFiber: 7gCalcium: 325mg
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