Tuna & Salad sandwich

Total Time 4 minutes
Course Packed lunch


  • 95 g Tin of tuna in spring water small tin
  • 2 slices multigrain bread
  • 1 cup mixed lettuce
  • 4 slices large tomato
  • 4 slices cucumber
  • 1 slice tasty cheese reduced fat


  • Chop lettuce, tomato and cucumber
  • Drain tuna of excess moisture
  • Assemble sandwich with all ingredients


Calories: 407kcalCarbohydrates: 29gProtein: 39gFat: 13gSodium: 680mgFiber: 7gCalcium: 325mg
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