Quick chicken & veg stir fry

Print Recipe
Total Time 30 minutes
Servings 5
Course Lunch, main meal

Ingredients

  • 500 g skinless chicken breast
  • 2 cloves garlic clove crushed
  • 2 honey
  • 1 tbsp sesame seeds
  • ⅓ cup reduced salt soy sauce
  • 1 kg mixed frozen vegetables
  • 3 cups cooked brown rice

Instructions
 

  • Chop chicken. Coat in garlic, soy sauce, honey and sesame seeds
  • Heat non stick pan
  • Cook chicken through
  • Add vegetables to stir-fry, cook until defrosted and hot
  • Serve with rice
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