- 140 g wholemeal plain flour 1 cup
- 5 g baking powder 1 tsp
- 1 Egg
- 150 ml Reduced-fat milk
- 100 g fresh mixed berries 1/2 cup
- 1 tsp maple syrup
- Mix all the ingredients together in a bowl and whisk until smooth
- Cook on a non-stick pan on medium heat in small batches. Use small amounts of butter or olive oil to grease the pan if need.