Baked Salmon

Baked salmon with steamed vegetables

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1 person


  • 1 Salmon fillet
  • 1 tbsp red thai curry paste
  • 1 tbsp reduced-salt soy sauce
  • 0.5 red capsicum Sliced and added to the salmon foil for baking
  • 0.5 red onion Sliced and added to the salmon foil for baking


  • Prepare salmon by laying on alfoil on a baking tray. Add the marinade/spice mix to the salmon.
  • Close the alfoil and put in the oven
  • Cook at 180 degrees for approx. 10-20mins depending on size (you can check by break open the middle of the fillet with a fork to see if it is cooked all the way through. Cook until only just cooked through.
  • Serve with rice (e.g Basmati or Doongara) and a rainbow of vegetables cooked anyway.


Other marinade options to try:
  • Garlic + Olive Oil + paprika (add a salsa of chopped avocado, red onion, coriander and lime once cooked)
  • Spread a layer of tomato pesto on top before cooking. Bake with cherry tomatoes and zucchini.
  • Honey + Soy marinade: 1tsp garlic, 1 tsp ginger, 1⁄4 tsp pepper, 1 tablespoon soy sauce, 1 tablespoon honey
  • Parmesan crust: 1⁄4 cup panko bread crumbs, 1⁄4 cup grated parmesan, 1 tablespoon chopped parsley – Dunk the salmon in a whisked egg and then coat with the crust mix.
  • Sesame: 1 tablespoon soy sauce/tamari, 1 tablespoon sesame oil, 1 teaspoon rice vinegar, 1 clove garlic, 1 tsp sambal oelek, 1 tsp honey
  • Lemon herb: olive oil, lemon juice, garlic, honey and parsley (amounts according to taste)
  • Salmon fajita: dash olive oil, pinch of chilli powder, a pinch of smoked paprika, a small pinch of cumin, pepper, zest of lime
Tried this recipe?Let us know how it was!