Portion guide for meal planning

Personalised portion guide

    $26.00

    A gentle, practical portion guide for adults—offering visual cues and flexible suggestions to support confident, enjoyable eating without dieting or strict rules.

    Category:
      Portion Guide – Gentle Support for Confident Eating
      Our Portion Guide is designed for adults seeking clarity and reassurance around food, without the pressure of strict rules or dieting. Created by experienced dietitians, this resource offers gentle, practical guidance to help you feel more confident with meals and snacks.
      • Visual cues for everyday foods—no weighing or counting required
      • Flexible suggestions to support variety and satisfaction at each meal
      • Gives freedom to tune into hunger and fullness, rather than focusing on restriction
      • Encourages a positive, non-diet approach to eating
      Whether you’re managing a health condition, building new habits, or simply wanting to feel more at ease with food, our Portion Guide provides supportive information—never judgment or rigid rules.