Frozen Yoghurt – Low FODMAP
FODMAP Recipe
Ingredients
200 grams Yoghurt lactose free if required 
4 tbsp White sugar (optional)
4 tsp Vanilla essence 
250 grams Strawberries washed, hulled and cut into quarters 
125 grams Blueberries fresh or frozen
1 Banana Medium sized, unripe or frozen
Instructions
- Place all ingredients into a powerful food processor or blender.
- Blend on high speed until mixture is a smooth, creamy consistency.
- Scoop and serve immediately or for a firmer texture, pour into icy-pole molds and freeze for another hour.
- TIP: Try other fruit combinations of low FODMAP fruit such as kiwi fruit, pineapple, grapes or raspberries. Checkthe app for suitable green serves.
- TIP: Top the frozen yoghurt with low FODMAP fruit, nuts, chia seed, desiccated coconut or fresh mint. Check app for suitable green serves.
Tried this recipe?Let us know how it was!