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Zucchini and sweet potato fritters
Ingredients
2 Egg
⅔ cup wholemeal plain flour
3 medium zucchinis
1 large sweet potato
1 red onion
½ tsp paprika
¼ tsp cumin
½ tsp salt
¼ tsp dried chilli flakes optional
1 tablespoon Drizzle extra virgin olive oil
½ cup Reduced fat cheddar cheese grated
Instructions
- Grate the zucchini, sweet potato and onion into a mixing bowl.
- Whisk the eggs and add to the grated zucchini, sweet potato and onion.
- Add paprika, cumin, chilli flakes and flour to the grated vegetables and combine.
- Put the extra virgin olive oil in a pan over a medium heat.
- Divide the mixture into five fritters and add one at a time into the pan. Flatten the fritter with the back of a fork to make thinner if desired. Cook for about three minutes on each side until golden and cooked through.
Nutrition
Calories: 393kcalCarbohydrates: 44gProtein: 17gFat: 7gSodium: 339mgFiber: 8g
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