Scrambled Tofu on Toast – Low FODMAP
Ingredients
2 tbsp spring onion
½ red capsicums seeded and diced
½ carrot grated
ground turmeric pinch
1 tbsp soy sauce
1 tsp sesame seeds toasted
½ cup firm tofu crumbled
multigrain bread x1 slice
Method
- Heat oil in a fry pan and sauté spring onion, capsicum and carrots for 2-3 minutes.
- Add the turmeric, soy sauce and sesame seeds and stir through. Fry for a further 2-3 minutes.
- Add in the tofu and cook for a further 4-5 minutes, on a low heat, breaking up any big pieces and season to taste
- Serve the scrambled tofu on a slice of toast.