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Weetbix bars
Ingredients
½ tablespoon golden syrup
4 ½ tbsp reduced-fat spread
⅓ cup caster sugar
5 Weet-Bix or similar biscuit-type cereal crumbled
1 ½ cups self-raising flour
1 ½ cups coconut
½ teaspoon cinnamon
1 Egg
½ cup chopped dates
½ cup chopped dried apricots
½ cup chopped walnuts
lemon zest
⅓ cup boiling water
Icing
1 lemon Juiced
½ cup icing sugar
Instructions
- Preheat oven to 180°C. Melt syrup, spread and sugar in a saucepan. Add crumbled cereal biscuits and flour. Combine. Add remaining ingredients, except water. Stir till combined then add hot water and mix well. If needed, add extra hot water.
- Using wet hands, press mixture into a greased sponge-roll tin and bake for 30 minutes.
- To make icing, mix lemon juice into icing sugar. Add a few drops of water if necessary and drizzle icing over top of golden biscuit base. Slice into bars.
Nutrition
Calories: 198kcalCarbohydrates: 25gProtein: 4gFat: 9gSodium: 50mgFiber: 3gCalcium: 20mg
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