Veggie toasted sandwich

Total Time 10 minutes
Course Lunch, Packed lunch


  • 2 slices multigrain bread
  • ¼ avocado
  • 1 Cottage cheese reduced fat
  • ½ cup baby spinach
  • ¼ green capsicum
  • 1 slice cheddar cheese reduced fat
  • 1 tbsp sundried tomato pesto


  • Layer the ingredients on to one slice of the bread in the following order; sundried tomato pesto, cottage cheese, avocado (sliced or smashed), capsicum, baby spinach, cheddar cheese
  • Top with the second slide of bread
  • Place in the sandwich press and toast for 3-4 minutes or until the bread is golden brown and the cheese is melted
  • Slice in half and serve


Calories: 356kcalCarbohydrates: 29gProtein: 19gFat: 16gSodium: 501mgFiber: 10gCalcium: 294mg
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