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Veggie bake
Ingredients
1 small sweet potato
2 carrot
½ head of broccoli
½ head of cauliflower
1 zucchini
200 g Reduced-fat ricotta cheese
½ cup chicken stock or water
½ cup Cheddar cheese grated
Instructions
- Preheat an oven to 180℃
- Chop all vegetables into similar sized chunks, about 2cm and place into a large baking dish
- In a separate bowl, combine the ricotta cheese and reduced salt stock and mix until combined
- Pour the ricotta mixture over the vegetables and sprinkle over the cheddar cheese
- Cover with foil and place in the preheated oven for 30 minutes. Remove the foil and bake for a further 15 minutes until the vegetables are cooked through
Nutrition
Calories: 121kcalCarbohydrates: 11gProtein: 9gFat: 4gSodium: 197mgFiber: 4gCalcium: 201mg
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