Veggie bake

1 hour
Course Main Course
Servings 6


  • 1 small sweet potato
  • 2 carrot
  • ½ head of broccoli
  • ½ head of cauliflower
  • 1 zucchini
  • 200 g Reduced-fat ricotta cheese
  • ½ cup chicken stock or water
  • ½ cup Cheddar cheese grated


  • Preheat an oven to 180℃
  • Chop all vegetables into similar sized chunks, about 2cm and place into a large baking dish
  • In a separate bowl, combine the ricotta cheese and reduced salt stock and mix until combined
  • Pour the ricotta mixture over the vegetables and sprinkle over the cheddar cheese
  • Cover with foil and place in the preheated oven for 30 minutes. Remove the foil and bake for a further 15 minutes until the vegetables are cooked through


Calories: 121kcalCarbohydrates: 11gProtein: 9gFat: 4gSodium: 197mgFiber: 4gCalcium: 201mg
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