Vegetable and lentil curry

Print Recipe
Total Time 4 hours 45 minutes
Course dinner, Lunch, Main Course
Servings 4

Ingredients

  • 1 brown onion
  • 2 tsp grated ginger finely grated
  • 3 tbsp mild gluten-free curry paste
  • ½ cup curry leaves
  • 1 ¾ cup reduced-salt vegetable stock
  • 3 cup cauliflower florets
  • 3 cup sweet potato peeled and cut into 2cm chunks
  • 3 large tomato
  • 3 tbsp reduced-fat plain yoghurt
  • 400g 400g tins of brown lentils
  • 3 cup baby spinach
  • 1 cup cooked peas thawed
  • 1 courgette
  • 3 tbsp Fresh coriander
  • 500 g microwave basmati rice heated

Instructions
 

  • Heat the oven to 200°C/fan 180°C/gas 6. Line a baking tray with baking paper.Put the onion, ginger, curry paste, curry leaves and stock in the slow cooker. Add the cauliflower, kumara and tomatoes and stir. Cover and cook on low for 3–4 hr until tender.
  • Stir in the yoghurt, lentils, spinach, peas, courgette and half the coriander. Turn the slow cooker setting to high. Cover and cook the mixture for a further 30 min.
  • Serve on a bed of rice, garnished with the remaining coriander.

Nutrition

Calories: 500kcalCarbohydrates: 77gProtein: 18gFat: 10gSodium: 512mgFiber: 11gCalcium: 204mg
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