- 55 g rolled oats 1/2 cup
- 1 banana
- 1 cup Reduced-fat milk Alternatively can use lactose-free or non-dairy milk fortified with calcium
- Mix milk with oats and heat in a saucepan on the stove or in a bowl in the microwave for 1-5 minutes depending on method and power. Stir regularly.
- Add chopped banana to cooked porridge