Traditional porridge/oats

Course Breakfast
Servings 1 person


  • 55 g rolled oats 1/2 cup
  • 1 banana
  • 1 cup Reduced-fat milk Alternatively can use lactose-free or non-dairy milk fortified with calcium


  • Mix milk with oats and heat in a saucepan on the stove or in a bowl in the microwave for 1-5 minutes depending on method and power. Stir regularly.
  • Add chopped banana to cooked porridge


This can be made on water instead of milk to reduce the kcals but you will be missing out on a serve of dairy and calcium. Speak to your dietitian about the best option for you. 
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